OK, so I've been a little lax in the updating of the blog.
I was feeling pretty sore after Friday, and Galloway recommends taking Saturday off, so I did. We went for a very slow two mile hike at Ellwood Bluffs in Santa Barbara.
Sunday I really wanted to go hard, but again I was very sore. I couldn't run at all, so I walked pretty fast -- went to the end of Angelo and back in 37 minutes, about 4 mph average
Monday I went just 1.8 miles, hurt so bad I could barely set the brake in the Prius.
So, Tuesday and Wednesday I took off.
Thursday, though, I went the full 2.5 miles in a very fast 32:36 without running up the hill at the end at all. That's an average speed of 4.6. I made it through the first half in about 15:45, avg 4.7. So far, there is more stiffness and pain than "normal", but it's not bad at all. I hope I feel good in the morning.
About 295 lbs today.
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