Day 4

Today, again, I got a late start. I have to stop doing that!

I had some pain in my left achilles tendon, and left shin, as I was walking fast and jogging, it wasn't too bad, but it has made me look forward to taking a day off Sunday. We'll see how that goes.

I went 2.47 miles in 33:14 today, avg speed of 4.5 mpg. 14 seconds slower than yesterday, I think I am just getting a little cumulatively sore. Again, have to see how it goes Monday. Didn't run the last 100 yards up hill either today...I thought I was just too out-of-breath yesterday.

Tomorrow I want to go the whole 3.5 miles, slow.

Had remarkably better results this morning in my before-walk exercise -- really hard to believe that three days can make that much difference. But not winded a bit.

Felt a little geezed at the end of the day...probably just friday night, and not drinking enough water during the day.