Had a good day. Felt very good walking hard, not much stiffness. Took the ibuprofen and chondroitin at night -- I had some coughing and throat roughness in the middle of the night, I'm going to do the chondroitin in the mornings from now on, see how that goes.
Felt a little bit bad running the first downhill, but ran the second third and fourth with no drama. Did the first have in 16:01 (rats!)
Whole thing was 2.5 miles in 33:50. avg speed 4.5. Not bad at all. Pretty stiff here at work, even taking ibuprofen before coming out there. A few minutes of stiffness and pain after sitting down any time at all.
Feel good about a least going out the first 4 days this week.
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