Day 16

Much much better than yesterday. Taking ibuprofen and chondroitin before bed, perhaps coincidentally, left me with almost no pain in the morning. Went 2.5 miles in 35:34, avg speed 4.4mph. Not great, but not bad. Ended up feeling pretty good, not too winded, not in any kind of distress going up the final hill. So much better than yesterday it was like night and day.