This morning I got an almost fatally late start -- I have to do better. Had breakfast before "running" too, probably a bad idea -- had that bloated feeling going down the hill. A big glass of water when I get up, then go, then maybe breakfast on the way to work is a much better deal. Took some chondroitin last night, we'll see if I feel any less sore and stiff today (so far it isn't promising)
Went to the end of Arnold and back today.
2.5 miles in 33 minutes, about 4.5 mph. Hey 2.5 is almost 1/10th of a marathon. Unfortunately it was absolutely 100% of my effort, I was completely spent by the end of the run. This route is not as hilly as the route yesterday, but it is substantially longer. I think that I need to go over half an hour...so I'll keep going this way until I get it under half an hour, then I'll add the other leg back on.
Felt really good all day yesterday, sharp and on-task all day -- is it the exercise? Don't know, but I'll keep monitoring.
300 lbs again today. Have to find a way to eat less...but I do have to say that I have fewer and less intense cravings.
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