Friday, November 6, 2009
Days 2,3,4,5
Had good workouts on Days 2, 3, and 5, but didn't go on Thursday. Every day feel a little stronger. Tomorrow I hope to go maybe a bit slower but for a whole hour -- trying to build up a little more endurance on the weekend. Next week going up to 8% grade, trying to increase the effort without increasing the strain on the ankles. It's all good!
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